Want a Flat Belly in a Week? Follow this Incredible 7-day diet plan!

November 26, 2017

Flat Belly in a WeekLooking for a way to get rid of your belly fat quickly or you want a flat belly in a week?

Well, you’ll be happy to know that you can lose weight and some belly fat in as little as a week’s time! All you have to do is to engage in some healthy eating and get some daily exercise.

So, pull up your socks, hit the gym and try out this diet plan for a week. You’re sure to notice the difference in a week’s time if you follow this routine.

Let’s Get Down To It!

Day 1

Breakfast – Spinach omelette (3 egg whites) with chopped peppers.

Morning Snack – Chicken (100g) with sliced red pepper.

Lunch – Grilled chicken breast (1) with salad, green beans, red pepper and olive oil.

Evening Snack – Turkey breast (100g) with sliced cucumber.

Dinner – Grilled chicken breast (100g) with broccoli.

Day 2

Breakfast – Baked chicken breast (200g) with kale.

Morning Snack – Turkey breast (100g) with sliced green pepper.

Lunch – Baked haddock fillet (1) with salad and olive oil.

Evening Snack – Turkey breast (100g) with broccoli.

Dinner – Salmon steak (1) with green beans and dill.

Day 3

Breakfast – Smoked salmon (100g) with spinach

Morning Snack – Chicken breast (100g) with sliced yellow pepper.

Lunch – Grilled chicken breast (1) with salad and olive oil.

Evening Snack – Sliced turkey (100g) with avocado.

Dinner – Grilled lamb steak (1) with spinach and broccoli.

Day 4

Breakfast – Scrambled eggs (2 whites, 1 whole) with green beans and tomatoes.

Morning Snack – Sliced turkey (100g) with sliced cucumber.

Lunch – Baked cod fillet (1) with spinach, tomato, salad and olive oil.

Evening Snack – Chicken breast (100g) with grilled courgette.

Dinner – Stir-fried chicken breast (1) with green vegetables and oil (1/2 tsp).

Day 5

Breakfast – Turkey breast (200g) with sliced cucumber and avocado.

Morning Snack – Hard boiled eggs (2) with sliced red pepper.

Lunch – Grilled prawns (150g) with tomatoes, salad and olive oil.

Evening Snack – Turkey breast (100g) with almonds (5).

Dinner – Chicken breast (100g) with broccoli.

Day 6

Breakfast – Grilled haddock fillet (1) with courgette and roasted peppers

Morning Snack – Chicken breast (100g) with sliced tomato.

Lunch – Turkey breast (150g) with broccoli, salad and olive oil.

Evening Snack – Chicken breast (100g) with pecan nuts (5).

Dinner – Steak (200g) with broccoli and green beans.

Day 7

Breakfast – Tomato omelette (3 egg whites) with spinach.

Morning Snack – Turkey breast (100g) with Brazil nuts (5).

Lunch – Chicken breast (150g) with salad and asparagus.

Evening Snack – Turkey breast (100g) with sliced cucumber.

Dinner – Grilled duck breast (1 skinless) with broccoli.

Try out this special 7-day diet for yourself to see the difference in your weight and belly fat. While it is recommended that you follow such a lean diet as much as possible, you can treat yourself once a week. And, make sure to always say no to a heavy dinner and never skip on your breakfast. By following these rules, you’ll maintain your weight and flat belly.

Do let me know how this diet plan worked out for you to get a flat belly in a week. I’ll be waiting to hear from you!

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