If there’s one nutritional supplement that every health expert will recommend, it is turmeric and curcumin. Natural turmeric contains the chemical curcumin, which is known to offer several health benefits. While you can certainly include turmeric in your daily diet to experience these health benefits, turmeric only contains 3% curcumin. As such, taking turmeric and curcumin supplements, such as the Schwartz Turmeric Curcumin with Bioperine is much more effective. It is an all-natural, non-GMO supplement which is gluten-free and also includes black pepper.
Let’s now take a look at some of the health benefits offered by turmeric and curcumin in particular. These are all proven and backed by research studies, so pay attention to them!
1. Curcumin is anti-inflammatory
Curcumin is a natural chemical, which is known to be a strong anti-inflammatory compound. It works great in relieving pain and it also helps in fighting chronic inflammatory conditions. Chronic inflammatory conditions can cause various age-related diseases including cancer, heart disease, metabolic syndrome and Alzheimer’s. Turmeric and curcumin supplements play a good role in preventing and providing relief from such conditions.
2. Curcumin is a powerful bioactive compound
Research has shown that curcumin is a powerful bioactive compound which exhibits several medicinal properties. Apart from its anti-inflammatory properties, curcumin is also a strong antioxidant. This makes curcumin quite effective in lowering the risk of infections, and it also improves heart health. Also, it is known that free radicals are the primary cause of premature ageing of the skin. The antioxidant properties of curcumin are incredibly effective in protecting the body from free radicals.
3. Curcumin reduces risk of brain diseases
It has recently been proven that curcumin increases the level of a hormone in the brain known as BDNF. Increased BDNF levels improve brain function, while decreased levels can cause certain brain diseases including Alzheimer’s and depression. By increasing curcumin intake, the risk of developing such age-related diseases and certain brain diseases can be lowered.
4. Turmeric and Curcumin provides relief from arthritis
Arthritis may be a problem of the joints, but it is almost always caused due to some inflammatory conditions. Again, the anti-inflammatory properties of curcumin make it excellent in treating such conditions. Studies have shown that curcumin works better than many other anti-oxidants in providing relief to rheumatoid arthritis patients. Curcumin supplements can even be helpful in preventing the condition.
Turmeric and curcumin offer all these diverse health benefits. It may not be possible to increase our intake of natural turmeric to realize these benefits. The intake would have to be massive. But, turmeric and curcumin supplements offer a way out of this problem. No wonder they’re counted amongst the best supplements of them all!
Were you surprised to know that a health supplement can offer so many benefits? Do let me know your thoughts in the comments section below and I’ll be looking forward to them!