Get rid of your flabby belly and butt with these easy exercise ball workout routines!

By | November 25, 2017

flabby bellySick and tired of your flabby belly and butt?

You’ll be glad to know that you can give your abs and booty the tightest workout ever without even hitting the gym. You heard me – there are several simple exercises you can perform at home to tone your abs and butt so you can say good by to that flabby belly.

All you need to perform these simple exercises is a giant exercise ball, such as this Exercise Ball Chair. With the help of this ball and some simple regular exercises, you’ll give your butt and abs the ultimate workout!

Ex. 1: Pike

Position yourself in the position of a plank with your palms on the floor and feet on the exercise ball.

Step 1 – Perform ab crunches by bringing your knees forward as far as you can before returning to the starting position.

Step 2 – Raise your butt upwards so that the ball rolls towards your body. Make sure to keep your arms and knees straight when doing this.

Step 3 – Alternate between the two steps and repeat the exercises.

Ex. 2: V Pass

To perform the V Pass exercise, lie on your back and hold the exercise ball in your hands.

Step 1 – Bring your legs and arms closer to each other. Throw the ball with your hands and catch it with your feet. Return to the original position.

Step 2 – Do the same as above, but throw the ball with your feet and catch it with your hands.

Step 3 – Repeat the exercise.

Ex. 3: Leg Lift

Start from the same position as the V Pass exercise, but with the exercise ball held between your feet.

Step 1 – Lift your legs up while keeping your upper body straight on the ground.

Step 2 – Return your legs to the original position.

Step 3 – Repeat the exercise.

Ex. 4: Hamstring Press

Lie flat on the ground facing down, keeping your feet apart with the exercise ball in between.

Step 1 – Bend your knees while holding the exercise ball while keeping your upper body face down on the floor. Raise your legs upwards gently and return to the starting position. Repeat the exercise.

Step 2 – Maintain the same position, but with your legs straight and not bent. Raise your legs carefully without bending them and return to the initial position. Repeat the exercise.


These simple exercise ball workouts are everything you need to get the butt and abs that you always wanted. Just make sure to follow these exercises daily – 10-15 minutes is all that you need!

Do you already use exercise balls to work out? What exercises do you perform to keep your flabby belly and booty in shape? Please do leave me your thoughts in the comments section below. I’ll be very happy to hear your comments!

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