Category Archives: Vitamins & Dietary Supplements

Proven health benefits of Turmeric and Curcumin

If there’s one nutritional supplement that every health expert will recommend, it is turmeric and curcumin. Natural turmeric contains the chemical curcumin, which is known to offer several health benefits. While you can certainly include turmeric in your daily diet to experience these health benefits, turmeric only contains 3% curcumin. As such, taking turmeric and… Read More »

4 Reasons Why You Need Omega-3 Supplements

Omega-3 is a fatty acid found in fish, canola oil, flaxseed, eggs, walnuts, soybeans and certain dairy products. It offers a range of health benefits, which are all backed by scientific research. Unfortunately, most people don’t get enough of this wonderful fatty acid in their daily diet. Because of this, health experts all over the… Read More »