If you’re looking for some easy and effective ways to get rid of cellulite, then let me tell you that you’re not alone. This genetic skin condition is extremely common all over the world and is more prevalent in women than in men. In fact, many experts estimate that over 90% of all women will experience this condition sometime during their lives.
Fortunately, there are several ways you can get rid of cellulite in an easy, effective and safe manner. Let’s take a look at them.
Follow these steps
1. Get rid of cellulite by Regular exercise
Cellulite may look like a skin condition, but it is caused due to excess fat buildup underneath the skin tissue. By exercising regularly and by engaging in a healthy lifestyle, you can reduce excess fat buildup. Make sure to exercise your thighs and butt as cellulite affects these body parts the most.
2. Eat healthy
This may seem like a no-brainer, but engaging in a healthy diet can help in keep cellulite at bay. High salt intake can cause fat cells to bloat and swell and can trigger cellulite. Watch your salt intake and include plenty of whole grains and fibres in your diet. These food products contain little to no fat, and they even help in flushing toxins out of your body. And, make sure to drink plenty of water. Dehydration can cause cellulite to look much worse, so keep your body hydrated.
3. Massage trouble spots
By massaging your trouble spots which exhibit cellulite, you will break up fluids underneath your skin and stimulate circulation. While this will not eliminate cellulite completely, it helps in making the skin look smoother and conceals cellulite. Massaging also exfoliates the skin, removes dead cells and eliminates toxins that accumulate in fat.
4. Wear compression garments
This may sound strange, but wearing compression garments can reduce cellulite appearance. Compression garments are specially designed to fit your body tight in areas that matter the most – the thighs and butt. Such garments compress arteries that supply blood and lymph to cellulite affected regions, thereby reducing its appearance.
5. Topical slimming gel
There are several topical creams, serums and slimming gels that can help reduce the unsightly appearance of cellulite. After trying out several different brands of serums, gels and creams, I finally came across COS Naturals Cellulite Defense. This special slimming gel contains only natural and organic products, and it is incredibly safe for use. It works as an advanced fat firming and toning treatment, and I must say that it is quite effective. I’ve noticed visible results in a couple of weeks, but your experience may vary.
So, there you have it – these are some easy, effective and safe ways to get rid of cellulite. Make sure to follow the tips I’ve mentioned above, and you’ll surely get rid of cellulite in time.
And, do let me know how your battle with cellulite goes and were you able to get rid of cellulite. I’ll be waiting to hear from you!