Omega-3 is a fatty acid found in fish, canola oil, flaxseed, eggs, walnuts, soybeans and certain dairy products. It offers a range of health benefits, which are all backed by scientific research. Unfortunately, most people don’t get enough of this wonderful fatty acid in their daily diet. Because of this, health experts all over the world recommend taking Omega-3 supplements.
While there are several supplements available on the market, I recommend Dr Tobias Omega-3 Fish Oil supplement. It is incredibly potent, is NSF-certified and is a non-GMO product which you can use daily.
Let’s now take a look at some of the reasons why you need Omega-3 supplements.
1. It is crucial for infant development
Omega-3 supplements are crucial during pregnancy and in the early life of infants. DHA, a type of Omega-3, makes up most of the fatty acids in the retina and the brain. As such, taking Omega-3 supplements during pregnancy fortifies the amount of DHA and offers infants a range of early benefits. These include:
- better eyesight
- higher intelligence
- less behavioural problems
- better social/communication skills
- Decreased risk of brain/developmental disorders
2. It reduces menstrual pain
Omega-3 fatty acids are anti-inflammatory compounds which can help alleviate menstrual pain. Due to menstrual pain, the pelvis, lower abdomen, thighs and lower back can suffer. Omega-3 supplements can effectively reduce menstrual pain in all these regions. In fact, some research studies state that supplements can be more effective than ibuprofen in reducing menstrual pain.
3. It improves sleep
I’m sure you agree with me that good sleep is one of the pillars of optimal health. While improper sleep drains our energy and makes us lethargic, it also causes premature ageing. Moreover, sleep disorders are also known to cause obesity, depression and diabetes. However, science has proven that omega-3 supplements can improve sleep. An increase of omega-3 increases the hormone melatonin, which helps you fall asleep. As a result, omega-3 supplements keep sleep disorders at bay and improve your sleep quality.
4. Omega-3 supplements are great for your skin
Omega-3 fatty acids, especially DHA, is one of the structural components of our skin. While DHA keeps cell membranes healthy, it also keeps the skin soft, supple and moist. Furthermore, it also prevents wrinkles from occurring. Consequently, omega-3 supplements can help
- hydrate the skin
- regulate oil production
- prevent acne
- prevent premature ageing.
So, there you go – there are some health benefits offered by Omega-3 supplements that you simply mustn’t ignore. And, do try out the Omega-3 supplement that I’ve recommended and let me know how it goes for you in the comments below. I’m looking forward to hearing your experience with it!